SKILLS YOGA

SKILLS YOGA

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SKILLS YOGA
  • STRENGTHEN + RELEASE FLOW | POWER VINYASA

    Level 2
    w/ LAURA

    A strong flowing but controlled class working with slightly longer holds to strengthen and release through the full body. Strengthening the shoulders, core and glutes and opening through the hamstrings, hips and heart centre. The class begins by releasing through breath and sho...

  • PLAYFUL FLOW | POWER VINYASA

    Level 2
    w/ ANTONIA

    A playful, strong and steady Power Vinyasa flow sequence, strengthening the core, shoulders and glutes and opening the shoulders. Building the strength and technique needed for Eka Pada Koundiyasana, your Flying splits. This class is designed to push you out of your comfort zo...

  • ARM BALANCE FLOW | SKILLS

    Level 2-3
    w/ LAURA

    Work through a steady but deeply strengthening Vinyasa flow to work towards some Arm Balance poses. This class is for anyone looking to build the strength and technique needed to Arm Balance or for someone looking to hone their technique. Expect to fly into Crow, Baby Crow, Pi...

  • STRETCH VINYASA | VINYASA

    Level 1-2
    w/ LAURA

    A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Full Splits, Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial. Options ...

  • HANDSTAND DRILLS | SKILLS

    Level 2-3
    w/ ANTONIA

    Are you working towards building the strength and technique to perfect your handstand? Then this class is for you! This a playful sequence, working through mobility and flexibility drills to open up the shoulders, back and wrists, moving on to a stabilising sequence to perf...

  • WORKING TOWARDS PINCHA | VINYASA

    Level 1-2
    w/ RUBEN

    Learn how to balance on your forearms with this all level Vinyasa sequence for those who are ready to learn how to make their way upside down. Expect elements of rhythmic sun valuations, plus strength and mobility drills. Flow and learn the techniques to access Pincha Mayurasa...

  • CROW MINI | SKILLS

    Level 1-2
    w/ RUBEN

    A mini session to take you through the main components and entry into Crow pose or Bakasana, an arm balance which is a great option to start your arm balance journey. Be guided through 3 variations in differing difficulty.

    Equipment: Optional 1 Yoga Block

    A former profession...

  • WORKING TOWARDS CROW | SKILLS

    Level 1-2
    w/ LAURA

    Crow, or Bakasana, is a great opening arm balance to master. Open up and activate the areas of the body needed and finishing with a detailed pose breakdown and tutorial.

    Equipment: Optional 2 Yoga Blocks

    Laura is the Founder of The Yoga Class and an experienced Yoga and Me...

  • HEADSTAND MINI | SKILLS

    Level 1-2
    w/ RUBEN

    Ruben will guide you through the correct entry, alignment and exit of Headstand pose. Shirshasana is often referred to as the king of asana, yoga postures, as it carries so many benefits for body and mind. This pose is a great one to master.

    A former professional ballet dance...

  • FOREARM BALANCE MINI | SKILLS

    Level 2
    w/ RUBEN

    A mini session to take you through the alignment, form and entry into Forearm balance pose or Pincha Mayurasana. Ruben will guide you through a few variations to get a feel for this posture in your body.

    Equipment: 1 Yoga Block and 1 Yoga Strap

    A former professional ballet dan...

  • HANDSTAND MINI | SKILLS

    Level 2
    w/ RUBEN

    A mini session to take you through the main components and entry into Handstand. Ruben will take you through alignment and entry for this challenging arm balance, perfect for anyone beginning their journey or if you are looking to level up your practice.

    Equipment: Access to a ...

  • SUN SALUTATION + VINYASA | SKILLS

    Level 1-2
    w/ LAURA

    A short tutorial breaking down Sun Salutation A (Surya Namaskar A) and a Vinyasa (Chaturanga Dandasana). Laura will guide you through a Sun Salutation A in detail and then one breath per movement, moving on to strength building drills and finishing with a useful hack for your...

  • WORKING TO CROW | VINYASA

    Level 1-2
    w/ RUBEN

    A 30-minute Vinyasa Yoga flow, blending breath and movement to cultivate strength and flexibility, with a special focus on crow pose and it’s variations.

    Equipment: Optional 1 Yoga Block and Cushion

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journe...