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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STRENGTH + BALANCE FLOW | SKILLS

SKILLS | YOGA • 31m

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  • WORKING TOWARDS CROW | SKILLS

    Level 1-2
    w/ LAURA

    Crow, or Bakasana, is a great opening arm balance to master. Open up and activate the areas of the body needed and finishing with a detailed pose breakdown and tutorial.

    Equipment: Optional 2 Yoga Blocks

    Laura is the Founder of The Yoga Class and an experienced Yoga and Me...