Level 2
w/ LAURA
A Vinyasa sequence lengthening the hamstrings, opening the hips, working into building strength in the shoulders and the core. We finish with a detailed pose breakdown and tutorial for Bhujipidasana (which is a good first arm balance to master), progressing into Firefly (Tittibasana). Use as a standalone Vinyasa sequence or come back to this class time and again to build the skills you need for your Firefly. We finish with a calming savasana.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ LAURA
A Vinyasa sequence opening up the body and working towards our King Pigeon pose. Use this as a standalone class or to come back to it time and again, working towards the final pose. Starting with gentle shoulder and heart openers and progressing through to deeper backbends and h...
Level 2
w/ LAURA
Lots of instruction in this steady Vinyasa to bring you safely into more advanced backbends. After a warm up, we work through the necessary skills and techniques to keep us safe in our back bend practice playing with a bound Anjaneyasana, bound King Pigeon, Camel drop backs, Ka...
Level 0
w/ LAURA
A detailed tutorial on Downward Facing Dog, Adho mukha svanasana. We break down the entry to the pose and cover a detailed alignment, always coming back to the breath as our focus. This pose is used so much and has many benefits, a great pose to master for the foundation of you...
