Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SIDE PLANK + WILD THING | SKILLS

SKILLS | YOGA • 6m 53s

Up Next in SKILLS | YOGA

  • STANDING TRIANGLE | SKILLS

    Level 0
    w/ LAURA

    A detailed pose tutorial for the Standing Triangle series. We breakdown the 3 standing triangle poses; Trikonasana, Standing Folded Triangle and Revolved Trikonasana. These postures are used so regularly in class and that give you a full body workout and stretch. A great way to ...

  • SUN SALUTATION A | SKILLS

    Level 0
    w/ LAURA

    Sun Salutation A or Surya Namaskara A tutorial. This sun salutation is one of the most used sequences in yoga. Learning this is a great way to build the foundations of your practice. Initially working with steady movements and full and detailed instruction, finally exploring a f...

  • SUN SALUTATION B | SKILLS

    Level 0-1
    w/ LAURA

    Sun Salutation B or Surya Namaskara B tutorial. A highly used part of yoga sequencing. Understanding this sun salutation will help you feel more confident in your practice. We work through steady movements with full and detailed instruction, finally exploring a full salutation...