Level 0-1
w/ LAURA
Sun Salutation B or Surya Namaskara B tutorial. A highly used part of yoga sequencing. Understanding this sun salutation will help you feel more confident in your practice. We work through steady movements with full and detailed instruction, finally exploring a full salutation at full speed, one breath one movement. Variations are explored throughout.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ LAURA
Progress hip and hamstring length, develop and enhance balance and work with spinal twists- all necessary elements to reach our Bird of Paradise pose. This Skills class works through a Vinyasa sequence and finishes with a detailed pose tutorial breakdown followed by a savasan...
Level 1-2
w/ LAURA
A 30 minute sequence strengthening and opening through the shoulders, strengthening and activating the core and finding mobility in the hips. Come back to this sequence as many times as you need. Lots of vinyasas and chaturangas, finishing with a crow pose tutorial and savasan...
Level 1-2
We warm up and open up the hamstrings, glutes, quads and hip flexors ready for full splits. Longer held forward folds to really release through the muscles. A stand-alone class that you can return to time and again, lots of variations given throughout. To find balance in our practice w...
