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EXTENDED EXHALE | BREATHE

SLEEP | I NEED TO.... • 9m 50s

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    Level 0-1
    w/ BHAVISHA

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

  • NADI SHODHANA | BREATHE

    Level 0
    w/ BHAVISHA

    This is a simple, effective breath-work technique that improves our ability to focus the mind, settles stress and anxiety, and rejuvenates the nervous system. Nadi Shodhana actually translates as 'subtle energy clearing breathing technique', and this technique is said to clea...

  • CALMING BREATH HOLDS | BREATHE

    Level 0-1
    w/ LAURA

    This technique will soothe the nervous system, and help us change our feelings, thoughts and emotions, bringing us back to balance.

    Equipment: Optional Yoga Block or/ Meditation Cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. ...