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REST + RESTORE | RESTORE

SLEEP | I NEED TO.... • 30m

Up Next in SLEEP | I NEED TO....

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    Level 0-1
    w/ LAURA

    This class works thorough postures to open through the hips and hamstrings and closes off our senses to the world, letting go of the day, breathing with gratitude and then letting it all go. This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation...

  • STRETCH + RESTORE 2 | STRETCH

    Level 0-1
    w/ BHAVISHA

    Slow down and take a moment for body and mind. This restorative style flow will guide you through deep stretches for the shoulders and chest, finishing with a yummy supported savasana to help you feel fully relaxed, refreshed, and open in body and mind.

    Equipment: Optional...

  • BEFORE BED MEDITATION | RESTORE

    Level 0-1
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    A short moving meditation opening the neck, shoulders, hips and hamstrings, drawing the awareness away from the day and into the breath, body and towards sleep.

    Equipment: Optional 2 Yoga Blocks, cushions and bolsters

    Laura is the Founder of The Yoga Class and an experience...