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STRETCH + RESTORE 2 | STRETCH

SLEEP | I NEED TO.... • 19m

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  • BEFORE BED MEDITATION | RESTORE

    Level 0-1
    w/ LAURA

    A short moving meditation opening the neck, shoulders, hips and hamstrings, drawing the awareness away from the day and into the breath, body and towards sleep.

    Equipment: Optional 2 Yoga Blocks, cushions and bolsters

    Laura is the Founder of The Yoga Class and an experience...