Level 0
w/ LAURA

Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as oth...

Level 0-1
w/ LAURA

A very calming, soothing breath-work practice, to help reduce anxiety and insomnia. This can be completed anywhere anytime you feel anxious, need help getting to sleep, or getting back to sleep. This breath-work focuses on an extended and segmented exhale to induce the relaxa...

Level 0-1
w/ JASMIN

A 15 min sound bath to help drift into a deep, restful, healing sleep. Pure sounds no guidance.

Jasmin is an intuitive wellness guide working as a multi-sensory artist, practitioner, speaker and author. She fuses the synergies of her life experience, training, modern life, c...

Level 0-1
w/ BHAVISHA

This session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps elicit the relaxation response, helping you feel calmer, clearer and mor...

Level 0-1
w/ BHAVISHA

Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.

Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...

Level 0
w/ BHAVISHA

It’s time to let go of things that no longer serve you. Letting go is one of the most challenging tasks we can face in life, but it also opens up new opportunities and possibilities for growth. This 10 minute mindfulness breath-led meditation will help guide you through a pro...

Level 0-1
w/ LAURA

Restorative Yoga "restores” the body to its parasympathetic nervous system function, which, helps the body find a true state of rest, eliciting the relaxation response, and the body and mind is able restore balance. During this session the poses are held for around 3-4 mins, ...

Level 0-1
w/ BHAVISHA

Slow down and take a moment for body and mind. This restorative style flow will guide you through deep stretches for the shoulders and chest, finishing with a yummy supported savasana to help you feel fully relaxed, refreshed, and open in body and mind.

Equipment: Optional...

Level 0-1
w/ BHAVISHA

We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

Level 0
w/ BHAVISHA

A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...

Level 0-1
w/ BHAVISHA

When we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding allows us to root ourselves into the earth, re-centre and re-stabilise. This class will work through grounding hip and hamstring opening postures held for longer to find s...

Level 0-1
w/ BHAVISHA

On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is safe to let the muscles relax thus permitting your body to open up and move deeper into the poses. On an emotional level, Yin Yoga helps us to surrender to the present moment, ...

Level 1
w/ BHAVISHA

Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...

Level 0-1
w/ LAURA

A short moving meditation opening the neck, shoulders, hips and hamstrings, drawing the awareness away from the day and into the breath, body and towards sleep.

Equipment: Optional 2 Yoga Blocks, cushions and bolsters

Laura is the Founder of The Yoga Class and an experience...