Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

CALMING BREATH-WORK | BREATHE

SLEEP SERIES | YOGA + BREATHE • 10m

Level 0-1
w/ BHAVISHA

This session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps elicit the relaxation response, helping you feel calmer, clearer and more connected.

Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.

"Don't practice breath-work if you have Glaucoma or other eye conditions, any aneurysm, any cardiovascular disease, thryroid conditions, diabetes, asthma, epilepsy, a psychiatric condition or are Pregnant. Always listen to your body and what it needs. Stop if you are in pain or feel lightheaded. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in SLEEP SERIES | YOGA + BREATHE

  • BOX BREATHING | BREATHE
    08:08
    BOX BREATHING | BREATHE

    BOX BREATHING | BREATHE

    Level 0-1
    w/ BHAVISHA

    Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...

  • LET GO | MEDITATE
    10:16
    LET GO | MEDITATE

    LET GO | MEDITATE

    Level 0
    w/ BHAVISHA

    It’s time to let go of things that no longer serve you. Letting go is one of the most challenging tasks we can face in life, but it also opens up new opportunities and possibilities for growth. This 10 minute mindfulness breath-led meditation will help guide you through a pro...

  • RESET + RESTORE | RELEASE
    30:54
    RESET + RESTORE | RELEASE

    RESET + RESTORE | RELEASE

    Level 0-1
    w/ LAURA

    Restorative Yoga "restores” the body to its parasympathetic nervous system function, which, helps the body find a true state of rest, eliciting the relaxation response, and the body and mind is able restore balance. During this session the poses are held for around 3-4 mins, ...

×