Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

FEEL HEAL + GROUND | YIN

SLEEP SERIES | YOGA + BREATHE • 27m

Level 0-1
w/ BHAVISHA

When we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding allows us to root ourselves into the earth, re-centre and re-stabilise. This class will work through grounding hip and hamstring opening postures held for longer to find sustainable flexibility, true release and a moving meditation for the body and mind.

Equipment: Optional Bolster or Cushions, 2 Blocks, Blanket

Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Meditation and Breath-work sessions.Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in SLEEP SERIES | YOGA + BREATHE

  • SURRENDER | YIN
    28:19
    SURRENDER | YIN

    SURRENDER | YIN

    Level 0-1
    w/ BHAVISHA

    On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is safe to let the muscles relax thus permitting your body to open up and move deeper into the poses. On an emotional level, Yin Yoga helps us to surrender to the present moment, ...

  • STRETCH + RESTORE | RELEASE
    31:53
    STRETCH + RESTORE | RELEASE

    STRETCH + RESTORE | RELEASE

    Level 1
    w/ BHAVISHA

    Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...

  • BEFORE BED MEDITATION | RESTORE
    12:22
    BEFORE BED MEDITATION | RESTORE

    BEFORE BED MEDITATION | RESTORE

    Level 0-1
    w/ LAURA

    A short moving meditation opening the neck, shoulders, hips and hamstrings, drawing the awareness away from the day and into the breath, body and towards sleep.

    Equipment: Optional 2 Yoga Blocks, cushions and bolsters

    Laura is the Founder of The Yoga Class and an experience...

×