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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FEEL HEAL + GROUND | YIN

SLEEP SERIES • 27m

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    On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is safe to let the muscles relax thus permitting your body to open up and move deeper into the poses. On an emotional level, Yin Yoga helps us to surrender to the present moment, ...

  • STRETCH + RESTORE | RELEASE

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    Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...

  • BEFORE BED MEDITATION | RESTORE

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    A short moving meditation opening the neck, shoulders, hips and hamstrings, drawing the awareness away from the day and into the breath, body and towards sleep.

    Equipment: Optional 2 Yoga Blocks, cushions and bolsters

    Laura is the Founder of The Yoga Class and an experience...