STRETCH + RESTORE | RELEASE
SLEEP SERIES • 31m
Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches to increase flexibility within the entire body while releasing tension too leave you feeling calm, relaxed and rejuvenated.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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BEFORE BED MEDITATION | RESTORE
A short moving meditation opening the neck, shoulders, hips and hamstrings, drawing the awareness away from the day and into the breath, body and towards sleep.
Equipment: Optional 2 Yoga Blocks, cushions and bolsters
Laura is the Founder of The Yoga Class and an experience...