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TENSION RELEASE FLOW | STRETCH

SLOW FLOW YOGA • 20m

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  • EVENING RELEASE + RESET | STRETCH

    Level 1
    w/ LAURA

    Mobilise the full body and restore the mind through this stretchy slow flow practice. Perfect to tap into your inner calm, as well as release and reset at the end of the day.

    Equipment: 2 Yoga Blocks

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditatio...