SLOW FLOW VINYASA | YOGA

Level 1

Gentle, flowing, breath-led and restorative Slow Flow Vinyasa sequences. Move through a calming sequences to develop some strength, but expect to connect into you, work into flexibility and find release. A workout for body and mind.

Share
  • GROUND + RESTORE 'EARTH' | VINYASA

    Level 1
    w/ LAURA

    Connect to yourself, the breath and the Earth element through this Slow Flow. We move around the mat, 360 degrees, working with balance poses and forward folds to connect to the hamstrings, to ground and calm. Flow through gentle core work to balance the practice. Leave feeling...

  • FLOW + RESTORE 'WATER' | VINYASA

    Level 1
    w/ LAURA

    A gentle Vinyasa flow working with poses to open through the hips and groin, targeting the area associated with the element of Water and the Sacral Chakra. The element of Water is fluid, flowing and through these properties is able to adapt and transform. Throughout this practi...

  • MOON FLOW | VINYASA

    Level 1
    w/ LAURA

    Move consciously through slow, steady and meditative Moon Salutations, Chandra Namaskar, to calm the nervous system. This all-levels meditative flow will gently strengthen, open and mobilise the body as well as inviting you to move with intention. Finish feeling relaxed and peac...

  • SLOW FLOW FOR SELF-CARE | SLOW FLOW

    Level 1
    w/ BHAVISHA

    Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.

    Bhavisha...

  • FLOW TO CALM + CLEAR | SLOW FLOW

    Level 1
    w/ LAURA

    + This is the 10th Evening practice on our 12-days of Christmas Series +

    We are so often rushing through life, but there are so many benefits to taking the time to slow down. This 20 min Slow Flow gives us a chance to fill ourselves with breath, release and restore body and mi...

  • OPEN + RESTORE 'AIR' | VINYASA

    Level 1
    w/ LAURA

    + This is the 8th Evening practice on our 12-days of Christmas Series +

    Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class....

  • RECHARGE HATHA FLOW | RELEASE

    Level 0-1
    w/ RUBEN

    + This is the 3rd Evening practice on our 12-days of Christmas Series +

    The perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your ev...

  • SLOW FLOW | VINYASA

    Level 1
    w/ LAURA

    A calming and steady flow for when you need to find space in the body and mind. Still working with some steady strength building poses for the core, we move through a flow to open up through the hips, hamstrings, chest and twists, leaving you feeling peaceful and relaxed as wel...

  • FLOW TO RESTORE | VINYASA

    Level 1
    w/ LAURA

    A gentle and restorative Vinyasa flow to gently strengthen, open the body and release any sticky points. This class will help release through the shoulders, spine and hips as well as refresh the body and mind through a moving meditation of movement and breath. Finish feeling fu...

  • YANG TO YIN | VINYASA

    Level 1
    w/ BHAVISHA

    This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...

  • CONNECT + RESTORE | VINYASA

    Level 1
    w/ KATE

    A gentle and restorative flow to connect mindfully to the breath. This short sequence is the perfect way to make time for yourself no matter how busy you are, either to set you up for the day or as a short restorative flow before bed! Flow through twists, with a focus on moving e...

  • CULTIVATE PEACE | VINYASA

    Level 1
    w/ BHAVISHA

    A gently dynamic Slow Flow Vinyasa to cultivate peace in the mind and mobilise the body. We are so much harder on ourselves than we are on anyone else, but when we begin to focus on peace internally, it effortlessly spreads to other areas of our lives. Move the body through a...