Level 1
w/ RUBEN

A slow and mindful flow, focusing on the shoulders, spine and hips. Finishing with a down-regulating breath-work technique. The perfect flow to stretch out, relax and decompress after a long day or a flight.

Equipment: Optional 2 Yoga Blocks

A former professional ballet dancer...

Level 1
w/ LAURA

A deeply relaxing class, starting with a slow flow, and moving into longer held restorative poses. The perfect antidote to a busy mind, with a strong breath focus to find calm and restore. The physical focus is the lower body, predominately the hips and hamstrings. Laura doesn'...

Level 1
w/ RUBEN

A 20 min stretch and mobility session, utilising active and passive stretches, to deeply release the hips and lower body. Finish feeling refreshed and open.

Equipment: Optional 2 Yoga Blocks

A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started w...

Level 1
w/ LAURA

This calming slow flow session focuses on gently releasing and strengthening the hips, the sides of the body, lower back and predominately the Psoas muscles, a major and deep postural muscle. Tightness and weakness in this muscle can contribute to bad posture, back pain and tig...

Level 1
w/ BHAVISHA

This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...

Level 0-1
w/ RUBEN

The perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your evening wind-down routine.

Equipment: 1 Yoga Block

A former professional...

Level 1
w/ LAURA

Connect to yourself, the breath and the Earth element through this Slow Flow. We move around the mat, 360 degrees, working with balance poses and forward folds to connect to the hamstrings, to ground and calm. Flow through gentle core work to balance the practice. Leave feeling...

Level 1
w/ LAURA

A soothing slow flow, we stay low to mat, connect into our bodies and breath, and work with intentional resistance in our practice to move ourselves into stillness. A full body stretch to finish feeling calm, relaxed and open.

Equipment: Optional 2 Yoga Blocks and a Bolster

L...

Level 0-1
w/ RUBEN

A slow flow practice that will stretch and mobilise the full hip area and the hamstrings. This session works with passive and active stretches to mobilise and wake up the muscles around the hips. Expect to be mindful, present in your body and finish feeling refreshed, restored...

Level 1
w/ LAURA

A gentle Vinyasa flow working with poses to open through the hips and groin, targeting the area associated with the element of Water and the Sacral Chakra. The element of Water is fluid, flowing and through these properties is able to adapt and transform. Throughout this practi...

Level 1
w/ LAURA

Move consciously through slow, steady and meditative Moon Salutations, Chandra Namaskar, to calm the nervous system. This all-levels meditative flow will gently strengthen, open and mobilise the body as well as inviting you to move with intention. Finish feeling relaxed and peac...

Level 1
w/ BHAVISHA

Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.

Bhavisha...

Level 1
w/ LAURA

We are so often rushing through life, but there are so many benefits to taking the time to slow down. This 20 min Slow Flow gives us a chance to fill ourselves with breath, release and restore body and mind, find clarity, plus gives us a chance to soften, connecting with our br...

Level 1
w/ LAURA

Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This class works into Anahata chakra and the element of Air, by opening ...

Level 1
w/ LAURA

A calming and steady flow for when you need to find space in the body and mind. Still working with some steady strength building poses for the core, we move through a flow to open up through the hips, hamstrings, chest and twists, leaving you feeling peaceful and relaxed as wel...

Level 1
w/ LAURA

A gentle and restorative Vinyasa flow to gently strengthen, open the body and release any sticky points. This class will help release through the shoulders, spine and hips as well as refresh the body and mind through a moving meditation of movement and breath. Finish feeling fu...

Level 1
w/ KATE

A gentle and restorative flow to connect mindfully to the breath. This short sequence is the perfect way to make time for yourself no matter how busy you are, either to set you up for the day or as a short restorative flow before bed! Flow through twists, with a focus on moving e...

Level 1
w/ BHAVISHA

A gently dynamic Slow Flow Vinyasa to cultivate peace in the mind and mobilise the body. We are so much harder on ourselves than we are on anyone else, but when we begin to focus on peace internally, it effortlessly spreads to other areas of our lives. Move the body through a...