SLOW FLOW VINYASA | YOGA

Level 1

Gentle, flowing, breath-led and restorative Slow Flow Vinyasa sequences. Move through a calming sequences to develop some strength, but expect to connect into you, work into flexibility and find release. A workout for body and mind.

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  • SLOW FLOW | VINYASA

    Level 1
    w/ LAURA

    A calming and steady flow for when you need to find space in the body and mind. Still working with some steady strength building poses for the core, we move through a flow to open up through the hips, hamstrings, chest and twists, leaving you feeling peaceful and relaxed as wel...

  • OPEN + RESTORE 'AIR' | VINYASA

    Level 1
    w/ LAURA

    Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This class works into Anahata chakra and the element of Air, by opening ...

  • FLOW + RESTORE 'WATER' | VINYASA

    Level 1
    w/ LAURA

    A gentle Vinyasa flow working with poses to open through the hips and groin, targeting the area associated with the element of Water and the Sacral Chakra. The element of Water is fluid, flowing and through these properties is able to adapt and transform. Throughout this practi...

  • GROUND + RESTORE 'EARTH' | VINYASA

    Level 1
    w/ LAURA

    Connect to yourself, the breath and the Earth element through this Slow Flow. We move around the mat, 360 degrees, working with balance poses and forward folds to connect to the hamstrings, to ground and calm. Flow through gentle core work to balance the practice. Leave feeling...

  • FLOW TO RESTORE | VINYASA

    Level 1
    w/ LAURA

    A gentle and restorative Vinyasa flow to gently strengthen, open the body and release any sticky points. This class will help release through the shoulders, spine and hips as well as refresh the body and mind through a moving meditation of movement and breath. Finish feeling fu...

  • MOON FLOW | VINYASA

    Level 1
    w/ LAURA

    Move consciously through slow, steady and meditative Moon Salutations, Chandra Namaskar, to calm the nervous system. This all-levels meditative flow will gently strengthen, open and mobilise the body as well as inviting you to move with intention. Finish feeling relaxed and peac...

  • YANG TO YIN | VINYASA

    Level 1
    w/ BHAVISHA

    This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...

  • CONNECT + RESTORE | VINYASA

    Level 1
    w/ KATE

    A gentle and restorative flow to connect mindfully to the breath. This short sequence is the perfect way to make time for yourself no matter how busy you are, either to set you up for the day or as a short restorative flow before bed! Flow through twists, with a focus on moving e...

  • CULTIVATE PEACE | VINYASA

    Level 1
    w/ BHAVISHA

    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full f...