Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FLOW + RESTORE 'WATER' | VINYASA

SLOW FLOW VINYASA | YOGA • 30m

Up Next in SLOW FLOW VINYASA | YOGA

  • MOON FLOW | VINYASA

    Level 1
    w/ LAURA

    Move consciously through slow, steady and meditative Moon Salutations, Chandra Namaskar, to calm the nervous system. This all-levels meditative flow will gently strengthen, open and mobilise the body as well as inviting you to move with intention. Finish feeling relaxed and peac...

  • SLOW FLOW FOR SELF-CARE | SLOW FLOW

    Level 1
    w/ BHAVISHA

    + Day 13 - Class 1 in our 'Begin Again' 28-day New Year series +

    Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state o...

  • FLOW TO CALM + CLEAR | SLOW FLOW

    Level 1
    w/ LAURA

    We are so often rushing through life, but there are so many benefits to taking the time to slow down. This 20 min Slow Flow gives us a chance to fill ourselves with breath, release and restore body and mind, find clarity, plus gives us a chance to soften, connecting with our br...