HAMSTRINGS + HIPS 360 | RELEASE
SLOW FLOW VINYASA | YOGA • 27m
Level 0-1
w/ RUBEN
A slow flow practice that will stretch and mobilise the full hip area and the hamstrings. This session works with passive and active stretches to mobilise and wake up the muscles around the hips. Expect to be mindful, present in your body and finish feeling refreshed, restored and open.
Equipment: Optional 2 Yoga Block and a Yoga strap
A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started when he needed to pause and slow down, and Yoga and mindfulness played a pivotal role in this. Ruben has deepened his yoga training with certification in Functional Range Conditioning, plus courses on yoga therapeutics and in-depth anatomy, and his classes reflect his deep anatomical knowledge and personal mindfulness journey. Ruben now runs his own company, teaches in high-end London studios, plus works with private clients and top brands.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in SLOW FLOW VINYASA | YOGA
-
FLOW + RESTORE 'WATER' | VINYASA
Level 1
w/ LAURAA gentle Vinyasa flow working with poses to open through the hips and groin, targeting the area associated with the element of Water and the Sacral Chakra. The element of Water is fluid, flowing and through these properties is able to adapt and transform. Throughout this practi...
-
MOON FLOW | VINYASA
Level 1
w/ LAURAMove consciously through slow, steady and meditative Moon Salutations, Chandra Namaskar, to calm the nervous system. This all-levels meditative flow will gently strengthen, open and mobilise the body as well as inviting you to move with intention. Finish feeling relaxed and peac...
-
SLOW FLOW FOR SELF-CARE | SLOW FLOW
Level 1
w/ BHAVISHAMove through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.
Bhavisha...
