MOON FLOW | VINYASA
SLOW FLOW VINYASA | YOGA • 20m
Level 1
w/ LAURA
Move consciously through slow, steady and meditative Moon Salutations, Chandra Namaskar, to calm the nervous system. This all-levels meditative flow will gently strengthen, open and mobilise the body as well as inviting you to move with intention. Finish feeling relaxed and peaceful.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in SLOW FLOW VINYASA | YOGA
-
SLOW FLOW FOR SELF-CARE | SLOW FLOW
Level 1
w/ BHAVISHAMove through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.
Bhavisha...
-
FLOW TO CALM + CLEAR | SLOW FLOW
Level 1
w/ LAURAWe are so often rushing through life, but there are so many benefits to taking the time to slow down. This 20 min Slow Flow gives us a chance to fill ourselves with breath, release and restore body and mind, find clarity, plus gives us a chance to soften, connecting with our br...
-
OPEN + RESTORE 'AIR' | SLOW FLOW
Level 1
w/ LAURABe guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This class works into Anahata chakra and the element of Air, by opening ...
