Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SLOW FLOW | VINYASA

SLOW FLOW VINYASA | YOGA • 30m

Up Next in SLOW FLOW VINYASA | YOGA

  • FLOW TO RESTORE | VINYASA

    Level 1
    w/ LAURA

    A gentle and restorative Vinyasa flow to gently strengthen, open the body and release any sticky points. This class will help release through the shoulders, spine and hips as well as refresh the body and mind through a moving meditation of movement and breath. Finish feeling fu...

  • CONNECT + RESTORE | VINYASA

    Level 1
    w/ KATE

    A gentle and restorative flow to connect mindfully to the breath. This short sequence is the perfect way to make time for yourself no matter how busy you are, either to set you up for the day or as a short restorative flow before bed! Flow through twists, with a focus on moving e...

  • CULTIVATE PEACE | VINYASA

    Level 1
    w/ BHAVISHA

    + Day 26 - Class 1 in our 'Begin Again' 28-day New Year series +

    A gently dynamic Slow Flow Vinyasa to cultivate peace in the mind and mobilise the body. We are so much harder on ourselves than we are on anyone else, but when we begin to focus on peace internally, it effort...