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AFTERNOON INVIGORATE | SOUND MEDITATION

SOUND MEDITATION • 10m

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  • PEACE + CALM | SOUND MEDITATION

    Level 0
    w/ JASMIN

    This is a relaxing sound meditation to help calm the nervous system, connect to the heart and find inner peace. Give yourself 10 minutes to rest and receive and allow yourself to just be, bathing in the sounds. A short meditation and affirmation are shared to start this session...