SOUND MEDITATION

SOUND MEDITATION

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SOUND MEDITATION
  • MORNING RISE | SOUND MEDITATION

    Level 0
    w/ JASMIN

    A beautiful 10 min Morning Sound Meditation and a chance to check-in, feel and listen to the body whilst bathing in grounding sound frequencies that also help good feel hormones to flow; helping to navigate the day ahead.

    Jasmin Harsono is a renowned and intuitive wellness gu...

  • AFTERNOON INVIGORATE | SOUND MEDITATION

    Level 0
    w/ JASMIN

    An afternoon sound bath to help release stagnant energy, feel a sense of clarity and drop back into the fullness of the body, so you can carry on the rest of the day with flow and ease. This meditation will begin a short breath sequence.

    Jasmin Harsono is a renowned and intui...

  • PEACE + CALM | SOUND MEDITATION

    Level 0
    w/ JASMIN

    + This is the 5th Evening practice on our 12-days of Christmas Series +

    A relaxing sound meditation to help calm the nervous system, connect to the heart and find inner peace. Give yourself 10 minutes to rest and receive and allow yourself to just be, bathing in the sounds. A ...

  • SLEEP | SOUND MEDITATION

    Level 0-1
    w/ JASMIN

    + This is the 12th Evening practice on our 12-days of Christmas Series +

    A 15 min sound bath to help drift into a deep, restful, healing sleep. Pure sounds no guidance.

    Jasmin is an intuitive wellness guide working as a multi-sensory artist, practitioner, speaker and author...