Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

MORNING RISE | SOUND MEDITATION

SOUND MEDITATION • 10m

Up Next in SOUND MEDITATION

  • AFTERNOON INVIGORATE | SOUND MEDITATION

    Level 0
    w/ JASMIN

    An afternoon sound bath to help release stagnant energy, feel a sense of clarity and drop back into the fullness of the body, so you can carry on the rest of the day with flow and ease. This meditation will begin a short breath sequence.

    Jasmin Harsono is a renowned and intui...

  • PEACE + CALM | SOUND MEDITATION

    Level 0
    w/ JASMIN

    The 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. This is a relaxing sound meditation to help calm the nervous ...

  • SLEEP | SOUND MEDITATION

    Level 0-1
    w/ JASMIN

    The 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. This class is a 15 min sound bath to help drift into a deep...