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DECOMPRESS FLOW | SLOW FLOW

STRETCH + MOBILISE • 31m

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    A calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.

    Equipment: Optional 1 Block and a Strap

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  • LOWER BODY RECOVERY | STRETCH

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    Our Active Lower Body Recovery class is here to help you find true mobility and release in the lower body by working active and passive stretches. Helping to release tight muscles and also aide recovery from dynamic and high intensity exercise such as running, cycling or weig...

  • UPPER BODY RECOVERY | STRETCH

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    A perfect class to find release and aid mobility in the upper back and shoulders. Working with active and passive stretches for the upper body, this class will help with recovery from other exercise, such as weights or HIIT, or just help you find true release through the upper ...