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DECOMPRESS FLOW | SLOW FLOW

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UPPER BACK 2 | STRETCH

STRETCH + MOBILISE • 16m

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  • DECOMPRESS FLOW | SLOW FLOW

    Level 1
    w/ RUBEN

    A slow and mindful flow, focusing on the shoulders, spine and hips. Finishing with a down-regulating breath-work technique. The perfect flow to stretch out, relax and decompress after a long day or a flight.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer...

  • LOWER BODY FLOW | STRETCH

    Level 0-1
    w/ ANTONIA

    A calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.

    Equipment: Optional 1 Block and a Strap

    Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or...

  • LOWER BODY RECOVERY | STRETCH

    Level 0-1
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    Our Active Lower Body Recovery class is here to help you find true mobility and release in the lower body by working active and passive stretches. Helping to release tight muscles and also aide recovery from dynamic and high intensity exercise such as running, cycling or weig...