Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

YOGA FOR DIGESTION | STRETCH

STRETCH + MOBILISE • 22m

Up Next in STRETCH + MOBILISE

  • FULL BODY EVENING STRETCH | STRETCH

    Level 0-1
    w/ LAURA

    This is a full body stretch class, perfect for the evening to find some release in the body and mind. Releasing through the shoulders, upper and lower back, hips and hamstrings. We soften into our bodies with breath, in this moving meditation, to calm the mind and find connec...

  • FREE THE SPINE | STRETCH

    Level 0-1
    w/ ANTONIA

    A calming and grounding yoga release session to free the spine. Working with the breath throughout to free any sticky points in the back especially the lower back. This class also releases through the hips and hamstrings as tightness in these areas can often affect the lower...

  • BACK RELEASE w/ ROLLER | PILATES

    Level 1-2
    w/ TAYLOR

    A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be don...