Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

STRETCH + RESTORE 3 | STRETCH

STRETCH • 26m

Up Next in STRETCH

  • HIP STRETCH | STRETCH

    Level 1
    w/ RUBEN

    A 20-minute stretch yoga class, focusing on the hips to promote flexibility and a sense of relaxation. Perfect for runners.

    Equipment: Optional 2 Yoga Block and a Yoga Strap

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started when he needed to...

  • EVENING RELEASE + RESET | STRETCH

    Level 1
    w/ LAURA

    Mobilise the full body and restore the mind through this stretchy slow flow practice. Perfect to tap into your inner calm, as well as release and reset at the end of the day.

    Equipment: 2 Yoga Blocks

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditatio...