Level 0

Gently opening up through the hamstrings and the hips through a variety of postures. This class will benefit you if you are tighter in these areas and can be returned to time and again to ease into flexibility. Helpful to lengthen the psoas and piriformis hip muscles which stabilise and keep the pelvis in the correct position, which can help with lower back and knee pain and can even help with conditions like sciatica. This class is a great release, but we should never only work with flexibility, aiming to strengthen and lengthen the muscles through a balanced practice to provide mobility. Ending with a calming savasana.

Equipment: 2 Yoga Blocks and 1 Yoga Strap

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."