Level 0

Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Heart, Lungs and Intestines meridian lines, working the spine into flexion and extension and opening up through the shoulders and hamstrings. Tapping into the activating the parasympathetic nervous system to leave you feeling super calm and relaxed.

Equipment: Bolster or Cushions, 2 Blocks and Blankets

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."