Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

MIND BODY BALANCE | VINYASA

VINYASA YOGA • 31m

Up Next in VINYASA YOGA

  • POWER UP 2 | VINYASA

    Level 1-2
    w/ MOON

    Power up your day, as we focus on back mobility in this 30 minute Power Vinyasa. This class was designed to open your heart, improve your posture, whilst clearing and energising the mind. Feel free to play in this strong and full body strengthening class bringing you feel good ...

  • DYNAMIC + ENERGISE | VINYASA

    Level 2
    w/ LAURA

    A strong and dynamic Vinyasa to energise body and mind. We will work through a fairly fast paced flow to open the chest and shoulder space, waking you up at the start of the day or giving you a little pick me up when-ever you need it. The session will strengthen the full body, ...

  • DETOX LOWER BODY FLOW | POWER VINYASA

    Level 2
    w/ ANTONIA

    Strong and steady Power flow designed to build strength and stability across the entire body, focusing in on the lower body through lunges and variations. We work through a standing ladder sequence with options to finally work towards the full variation of Side Plank and Pinc...