Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

POWER UP 1 | VINYASA

VINYASA YOGA • 19m

Up Next in VINYASA YOGA

  • STRETCH VINYASA | VINYASA

    Level 1-2
    w/ LAURA

    A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Full Splits, Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial. Options ...

  • MORNING REFRESH | VINYASA

    Level 1
    w/ LAURA

    A dynamic, energising all-levels Vinyasa Flow to start your morning in the right way. We will gently get moving through the full body and wake up through the spine as well as gently strengthening, opening and mobilising through the full body, working with an energising breath th...

  • YANG TO YIN | SLOW FLOW TO YIN

    Level 1
    w/ BHAVISHA

    This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...

2 Comments