Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

SUNRISE ENERGY | VINYASA

VINYASA YOGA • 26m

Up Next in VINYASA YOGA

  • ENERGISING FLOW 6 | VINYASA

    Level 2
    w/ LAURA

    Our newest 20 min energising and dynamic vinyasa flow. A short, sweet and fiery practice to engage the core, awaken the spine and energise body and mind. Finish feeling refreshed and uplifted.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teache...

  • PITTA FLOW | VINYASA

    Level 1-2
    w/ LAURA

    When in balance, Pitta is a strong, focused and courageous leader, with a sense of luminosity and charisma. When out of balance, can be irritable, overly critical, jealous and judemental. This practice starts with dynamic twists to activate the core and wring out any tension,...

  • VATA FLOW | VINYASA

    Level 1-2
    w/ LAURA

    Vata when in balance, has a creative energy, expansive consciousness feeling joy and gratitude in life. However, Vata when out of balance can feel fearful, anxious and have difficulty sleeping. This is a dynamic yet steady practice that will strengthen, stabilise, mobilise an...