Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FIND YOUR FLOW | VINYASA

VINYASA | YOGA • 1h 1m

Up Next in VINYASA | YOGA

  • EVERY DAY FLOW | VINYASA

    Level 1

    A quick 20 minute flow for an everyday workout. Working into the shoulders, core and hips building strength and flexibility. Stilling the mind and moving with the breath. A well rounded practice for everyday.

    Equipment: Optional 2 Yoga Blocks

    "Don't push yourself too hard in class. Alw...

  • ADVANCED BACKBENDS | VINYASA

    Level 2
    w/ LAURA

    Lots of instruction in this steady Vinyasa to bring you safely into more advanced backbends. After a warm up, we work through the necessary skills and techniques to keep us safe in our back bend practice playing with a bound Anjaneyasana, bound King Pigeon, Camel drop backs, Ka...

  • BEND OVER BACKWARDS FOR YOU | VINYASA

    Level 1
    w/ LAURA

    A shorter vinyasa sequence, quieting the mind using the breath, strengthening through the core, opening up through the front body and the heart space, finding length and space. Practicing safe backbends leaving you feeling open and light. Lots of variations offered throughout.

    ...