Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

WORKING TOWARDS FULL WHEEL | SKILLS

VINYASA | YOGA • 1h 0m

Up Next in VINYASA | YOGA

  • WORKING TOWARDS HEADSTAND | SKILLS

    Level 2-3
    w/ LAURA

    A stand alone vinyasa sequence, lengthening and strengthening through the shoulders, strengthening the core and finding length in the hamstrings. Come back to this again and again to learn the technique and build the strength and flexibility you need. We finish with a detailed...

  • WORKING TOWARDS KING PIGEON | SKILLS

    Level 2
    w/ LAURA

    A Vinyasa sequence opening up the body and working towards our King Pigeon pose. Use this as a standalone class or to come back to it time and again, working towards the final pose. Starting with gentle shoulder and heart openers and progressing through to deeper backbends and h...

  • WORKING TOWARDS KOUDINYASANA II | SKILLS

    Level 2
    w/ LAURA

    We open up through the hips and hamstrings and build strength in the shoulders and core preparing the body for the arm balance. Finishing with a detailed pose breakdown including entry into the pose and variations for Koundinyasana 2. Come back to this tutorial time and again to...