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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

WORKING TOWARDS KING PIGEON | SKILLS

VINYASA | YOGA • 40m

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    We open up through the hips and hamstrings and build strength in the shoulders and core preparing the body for the arm balance. Finishing with a detailed pose breakdown including entry into the pose and variations for Koundinyasana 2. Come back to this tutorial time and again to...