VINYASA | YOGA

VINYASA | YOGA

Level 1-2

Dynamic, flowing and energising sequences always breath led. Expect to equally develop strength and flexibility and connect to you. A workout for body and mind. You will be encouraged to try more challenging asana with variations and modifications always offered.

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VINYASA | YOGA
  • FLOW TO RESTORE | VINYASA

    Level 1
    w/ LAURA

    A gentle and restorative Vinyasa flow to gently strengthen, open the body and release any sticky points. This class will help release through the shoulders, spine and hips as well as refresh the body and mind through a moving meditation of movement and breath. Finish feeling fu...

  • CONNECT + RELEASE | VINYASA

    Level 1-2
    w/ LAURA

    A short full body dynamic Vinyasa class to get moving, strengthen and open with lots of Vinyasas and Downdogs. Perfect for a Morning yoga session to build heat and wake up the body, energise the mind and come to centre. This class aims to build deep personal connection and th...

  • SLOW FLOW | VINYASA

    Level 1
    w/ LAURA

    A calming and steady flow for when you need to find space in the body and mind. Still working with some steady strength building poses for the core, we move through a flow to open up through the hips, hamstrings, chest and twists, leaving you feeling peaceful and relaxed as wel...

  • ENERGISING FLOW 1 | VINYASA

    Level 2
    w/ LAURA

    A short strong effective sequence finding strength, finding release and helping you feel energised and ready for the day. Strength building through the shoulders, core and glutes we use the breath to find release. Finishing with a softening savasana to absorb all that feel good ...

  • ENERGISING FLOW 2 | VINYASA

    Level 2
    w/ LAURA

    A quick 20 minute flow to energise and strengthen. This class uses big energising breaths and swiping upwards movements, while working through planks, side planks and backbends, designed to strengthen, lengthen and energise the full body and mind.

    Laura is the Founder of The Y...

  • ENERGISING FLOW 3 | VINYASA

    Level 1-2
    w/ LAURA

    Short energising Vinyasa sequence working with standing poses to work into the glutes and core. Softening with forward folds at the beginning and end of the class. A perfect start to the day.

    Equipment : Optional 2 blocks

    Laura is the Founder of The Yoga Class and an experi...

  • ENERGISING FLOW 4 | VINYASA

    Level 2
    w/ LAURA

    A playful, flowing and energising breath-led sequence working into the strenghtening front of the core, the back of the core, the shoulders and opening the body, in just 20. minutes. You will be encouraged to try some playful transitions, always as an option. Move, breathe, flo...

  • ENERGISING FLOW 5 | VINYASA

    Level 2-3
    w/ LAURA

    A fast paced, strong, flowing and dynamic Vinyasa working with pulsing movements throughout. This is a full body class working with playful challenging transitions and balances targeting the shoulders, core and glutes alongside twists and is a strong energising breath-led pra...

  • STRENGTH + BALANCE FLOW | SKILLS

    Level 2-3
    w/ LAURA

    Work through a steady but deeply strengthening Vinyasa flow to work towards some Arm Balance poses. This class is for anyone looking to build the strength and technique needed to Arm Balance or for someone looking to hone their technique. Expect to fly into Crow, Baby Crow, Pi...

  • DYNAMIC CORE | VINYASA

    Level 2-3
    w/ LAURA

    A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body workout and connect into you using the breath to find release.

    Laura is the Founder of Th...

  • 360 GLUTES | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic Vinyasa working 360 degrees around the mat. Connect body and mind through the steady flow of movement and breath, focusing on strengthening and opening the hips, hamstrings and especially the glutes. Concluding with a peaceful savasana.

    Equipment: Optional 2 Yoga ...

  • BALANCE FLOW | VINYASA

    Level 1-2
    w/ ANTONIA

    Prepare to flow through an open level Balance Vinyasa, working with a number of different balancing poses waking up the core glutes and leg muscles and increasing focus and concentration. Lots of chaturangas and down dogs for a full body flow and finishing with a softening p...

  • HEART OPEN FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic Vinyasa working into opening through the chest, shoulders and backbends, as opening though the quads and hips flexors. This class will strengthen and open the full body and help create great posture. This class will encourage you to try some challenging postures and ...

  • DYNAMIC FULL BODY FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic full body flow strengthening the whole body by working into the shoulders, core and glutes. We work into detoxifying twists and find release and connection through the breath. Finishing with a calming savasana.

    Laura is the Founder of The Yoga Class and an experien...

  • POWER PLANK | VINYASA

    Level 2
    w/ LAURA

    Power Vinyasa class with a strong focus on Planks and variations, to build strength and calm the mind through movement. Expect to work into the full body especially the shoulders, arms, core and back body whilst flowing through a steady yet strong class. Finding balance with so...

  • PULSE + STRETCH | VINYASA

    Level 1-2
    w/ LAURA

    This class is a balance between strength and and flexibility, working and softening, yang and yin. We start the first half of the class with conditioning pulses, working the arms, core and glutes and finish the second half with a steady stretchy vinyasa to breathe, soften and...

  • PULSE + FLOW | VINYASA

    Level 2-3
    w/ LAURA

    A fast paced dynamic class working through a flowing Vinyasa and breaking off into pulsing movements throughout to build strength and tone the full body. Build heat, strength and find space and connection.

    Equipment: Optional 2 Yoga Blocks

    Laura is the Founder of The Yoga C...

  • RELEASE AND RESET | VINYASA

    Level 1-2
    w/ LAURA

    A full body strengthen and release class to reset the body and mind. Working with the breath and a mantra to help us release what isn't serving us throughout. We begin with sun salutations, then work into a strength building flow for the core, shoulders and glutes utilising p...

  • ONE BREATH ONE MOVEMENT | VINYASA

    Level 1-2
    w/ LAURA

    A flowing fluid Vinyasa sequence, building strength and opening through the full body. Expect lots of warriors and downdogs. This Vinyasa class follows a one breath, one movement rhythm, using the movement of the body and breath to find a moving meditation to still the mind a...

  • WFH STRENGTHEN + RELEASE | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic and energising class to work into strengthening and releasing through those areas specific to finding a work break release; correcting our WFH desk postures and helping to ease any back pain. We strengthen the glutes, front and back core and open to find release thr...

  • GODDESS FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A steady and strong class working with strengthening the inner thighs and glutes, utilising longer holds and pulses. This practice works with mudras to tap into our inner goddess and works with the breath throughout to find stillness. Softening and releasing to finish.

    Laur...

  • MOBILISE THE SPINE | VINYASA

    Level 1-2
    w/ LAURA

    A steady stretchy vinyasa with lots of instruction, working the spine in all directions; extension, flexion, lateral flexion and twists. To find true release through the upper, mid and lower back, this class works with active and passive stretches and postures and for sustain...

  • HIP MOBILITY | VINYASA

    Level 1-2
    w/ LAURA

    A playful Vinyasa sequence to find strength, openness and mobility in the glutes and hip area. Through a well rounded Vinyasa sequence we work with playful transitions and conditioning movements flowing towards healthy, happy, mobile hips. Option to find some standing balance...

  • FLOW STATE | VINYASA

    Level 1-2
    w/ LAURA

    An open level flowing Vinyasa class, taking you through a standing sequence to build stability and balance, mixed with developing strength and opening through the full body. We use the breath throughout to create stillness in the mind. A well rounded and short format class to ...