Level 2
w/ TAYLOR
A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be done with a 90cm foam roller, but most of the class can be done with a yoga block or a thin bolster instead.
Equipment: best with a 90cm smooth foam roller or alternatively a thin bolster or yoga block
Taylor is a STOTT Pilates trained instructor in both mat and reformer, with a background in Dance and Gymnastics. She uses classical moves with modifications, to target the core muscles that help with better posture and improve spinal mobility and strength. Her classes are challenging yet fun and aim to leave you feeling strengthened, lengthened, and lean.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1
w/ BHAVISHA
This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...
Level 0
w/ LAURA
Breathe with Laura through a guided Meditation to centre. We will bring our focus and awareness to our central axis, our mid-line, our core, physically, but also emotionally to help give us the ability to come back to our selves, the central core of our being, unmoving, constan...
Level 1-2
w/ LAURA
A short full body dynamic Vinyasa class to get moving, strengthen and open with lots of Vinyasas and Downdogs. Perfect for a Morning yoga session to build heat and wake up the body, energise the mind and come to centre. This class aims to build deep personal connection and th...
