Level 0-1
w/ ANTONIA
A calming and grounding yoga release session to free the spine. Working with the breath throughout to free any sticky points in the back especially the lower back. This class also releases through the hips and hamstrings as tightness in these areas can often affect the lower back. Finish feeling restored and relieve of physical and mental tension.
Equipment: Optional 2 Yoga Blocks and a Strap
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ LAURA
A beautiful steady and grounding Vinyasa flow that works with a strong clearing breath through out. This class specifically targets strengthening and opening through the hamstrings, legs and glutes and will leave you feeling calm, grounded and centred.
Equipment: 2 Yoga Bloc...
Level 0
w/ BHAVISHA
This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...
Level 0-1
w/ LAURA
A full body stretch class, perfect for the evening to find some release in the body and mind. Releasing through the shoulders, upper and lower back, hips and hamstrings. We soften into our bodies with breath, in this moving meditation, to calm the mind and find connection.
E...
