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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Up Next in RESTORE + RECHARGE | CONSISTENCY CHALLENGE

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    Level 0-1
    w/ BHAVISHA

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

  • MANIFEST FLOW | VINYASA (NEW)

    Level 1-2
    w/ LAURA

    To manifest something in our life, we must balance setting our intentions, aligning ourselves with these intentions, and feel steadiness and ease in the body and mind to feel a flow state. This is when we see growth. Throughout this fluid, flowing all-levels Vinyasa class, we...

  • TENSION RELEASE | MEDITATE

    Level 0
    w/ BHAVISHA

    A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...