Level 1
w/ BHAVISHA
Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches to increase flexibility within the entire body while releasing tension too leave you feeling calm, relaxed and rejuvenated.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ BHAVISHA
We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...
Level 1-2
w/ LAURA
A chance to reset and renew through the body and mind with an open level Vinyasa class. Opening, gently strengthening and coming back to your centre. Working with heart and hip openers and a resetting mantra to know you are enough and come back to you. Leave feeling fully res...
Level 0-1
w/ BHAVISHA
Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...
