STRENGTH + RELEASE | CONSISTENCY CHALLENGE

STRENGTH + RELEASE | CONSISTENCY CHALLENGE

This is your stronger challenge schedule, including Vinyasa and Power Yoga alongside Pilates and Barre with some Meditation, Yin and Restorative to find Strength and Release.

Find the full month schedule on our Newsletter and IG.

Share
STRENGTH + RELEASE | CONSISTENCY CHALLENGE
  • CONNECTION 2 | VINYASA (NEW)

    Level 1-2
    w/ LAURA

    A flowing, fluid and intentional Vinyasa Flow. A chance to connect into body, mind and breath- a moving meditation. Throughout this session you will be guided through a dynamic open level flow to strengthen and lengthen through the full body and be reminded to check in with y...

  • INNER PEACE | MEDITATE

    Level 0
    w/ BHAVISHA

    Inner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 min guided meditation to help you feel peaceful, rested and centred within...

  • PLAYFUL FLOW | POWER

    Level 2
    w/ ANTONIA

    A playful, strong and steady Power Vinyasa flow sequence, strengthening the core, shoulders and glutes and opening the shoulders. Building the strength and technique needed for Eka Pada Koundiyasana, your Flying splits. This class is designed to push you out of your comfort zo...

  • STANDING CORE + LEGS | BARRE

    Level 2
    w/ BETHANY

    Short and effective dynamic conditioning standing work-out session to work into the core and legs creating long lean muscles. Finish feeling strong and energised. The perfect session to do anywhere, anytime.

    Equipment: Socks may help with your foot sliding across the floor.
    ...

  • CLEARING FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A beautiful steady and grounding Vinyasa flow that works with a strong clearing breath through out. This class specifically targets strengthening and opening through the hamstrings, legs and glutes and will leave you feeling calm, grounded and centred.

    Equipment: 2 Yoga Bloc...

  • FIRE UP THE CORE | POWER

    Level 2
    w/ LAURA

    Work through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more than just the physical. Our Core is our centre, our Powerh...

  • FULL BODY EVENING STRETCH | RELEASE

    Level 0-1
    w/ LAURA

    A full body stretch class, perfect for the evening to find some release in the body and mind. Releasing through the shoulders, upper and lower back, hips and hamstrings. We soften into our bodies with breath, in this moving meditation, to calm the mind and find connection.

    E...

  • CORE FOCUS | BARRE

    Level 2-3
    w/ BETHANY

    Get straight into an effective Core Focus Barre session working strongly into the full Core area to strengthen, tone and energise. Optional Pilates ball or a small cushion to get a lovely opening in the chest and also to work a little bit harder. Alternatively this class can...

  • FULL BODY FLOW 2 | POWER

    Level 2
    w/ LAURA

    Laura's signature Full body Power Flow Class. We work strongly with breath into the full body, through a dynamic, energising and strengthening flow that will also find release for the body and mind. Throughout this fluid Power flow we connect to the core through twists to work ...

  • POWER UP 2 | VINYASA

    Level 1-2
    w/ MOON

    Power up your day, as we focus on back mobility in this 30 minute Power Vinyasa. This class was designed to open your heart, improve your posture, whilst clearing and energising the mind. Feel free to play in this strong and full body strengthening class bringing you feel good ...

  • GROUNDED POWER | POWER

    Level 2
    w/ LAURA

    A strong, steady, intentional and grounding practice to strengthen and connect body and mind. Sometimes it can feel like the Earth has shifted beneath our feet, this practice is designed to help you feel more rooted, more strong, more stable, supported and calmer so we can grow,...

  • GRATITUDE | YIN

    Level 0-1
    w/ BHAVISHA

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

  • MANIFEST FLOW | VINYASA (NEW)

    Level 1-2
    w/ LAURA

    To manifest something in our life, we must balance setting our intentions, aligning ourselves with these intentions, and feel steadiness and ease in the body and mind to feel a flow state. This is when we see growth. Throughout this fluid, flowing all-levels Vinyasa class, we...

  • TONE + RESTORE | PILATES

    Level 1
    w/ ZOE

    A gently strengthening yet restorative Pilates session. Working through calming movement to work into the glutes and core whilst keeping connection with the breath. End feeling refreshed and restored.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of te...

  • MINI CORE | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...

  • MINI GLUTES | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • RESET + RENEW 2 | VINYASA

    Level 1-2
    w/ LAURA

    A chance to reset and renew through the body and mind with an open level Vinyasa class. Opening, gently strengthening and coming back to your centre. Working with heart and hip openers and a resetting mantra to know you are enough and come back to you. Leave feeling fully res...