Level 1-2
w/ LAURA
A flowing, fluid and intentional Vinyasa Flow. A chance to connect into body, mind and breath- a moving meditation. Throughout this session you will be guided through a dynamic open level flow to strengthen and lengthen through the full body and be reminded to check in with yourself, establishing or developing personal connection. This class finishes with a full body scan to fully connect and release tension.
Equipment: 1 Yoga Block
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0
w/ BHAVISHA
Inner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 min guided meditation to help you feel peaceful, rested and centred within...
Level 2
w/ ANTONIA
A playful, strong and steady Power Vinyasa flow sequence, strengthening the core, shoulders and glutes and opening the shoulders. Building the strength and technique needed for Eka Pada Koundiyasana, your Flying splits. This class is designed to push you out of your comfort zo...
Level 2
w/ BETHANY
Short and effective dynamic conditioning standing work-out session to work into the core and legs creating long lean muscles. Finish feeling strong and energised. The perfect session to do anywhere, anytime.
Equipment: Socks may help with your foot sliding across the floor.
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