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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

MANIFEST FLOW | VINYASA

SEPTEMBER SCHEDULE | STRENGTH + RELEASE • 30m

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    A dynamic Vinyasa working 360 degrees around the mat. Connect body and mind through the steady flow of movement and breath, focusing on strengthening and opening the hips, hamstrings and especially the glutes. Concluding with a peaceful savasana.

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    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full f...