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STANDING CORE + LEGS | BARRE

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Up Next in STRENGTH + RELEASE | CONSISTENCY CHALLENGE

  • STANDING CORE + LEGS | BARRE

    Level 2
    w/ BETHANY

    Short and effective dynamic conditioning standing work-out session to work into the core and legs creating long lean muscles. Finish feeling strong and energised. The perfect session to do anywhere, anytime.

    Equipment: Socks may help with your foot sliding across the floor.
    ...

  • CLEARING FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A beautiful steady and grounding Vinyasa flow that works with a strong clearing breath through out. This class specifically targets strengthening and opening through the hamstrings, legs and glutes and will leave you feeling calm, grounded and centred.

    Equipment: 2 Yoga Bloc...

  • FIRE UP THE CORE | POWER

    Level 2
    w/ LAURA

    Work through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more than just the physical. Our Core is our centre, our Powerh...